Constipation is a frequent digestive issue in kids, especially during toilet training or when they start eating solid foods. In children, constipation can turn into a persistent problem that can impact their overall wellbeing.
Breastfed babies during early months usually have a poo following each feed, or only one poo each week. They are usually liquid or extremely soft. Bottle-fed babies and older children will usually have a poo at least every one to three days.
Constipation is a common issue for many children at some point. Small changes in their daily routine can trigger it. Factors such as being away from home, changes in diet, fluid intake, or activity levels can lead to constipation. These situations are usually temporary. They can be easily resolved and typically don’t cause long-term health issues.
Chronic constipation occurs when these difficulties persist for several weeks or months.
Common symptoms of chronic constipation in children
- Infrequent bowel movements: Having fewer than three bowel movements per week.
- Hard or dry stools: Stools that are hard, dry, and difficult to pass.
- Straining: Struggling or straining to have a bowel movement.
- Abdominal pain: Complaints of stomach pain or discomfort.
- Bloating: Feeling of fullness or bloating in the abdomen.
- Loss of appetite: Reduced desire to eat due to feeling full.
- Crankiness: Irritability or mood changes.
- Rectal pain: Pain in the rectal area, which might occur during or after bowel movements.
- Avoiding the toilet: Avoiding going to the toilette due to fear of pain associated with bowel movements
- Soiling: Small amounts of liquid or pasty stool in the child’s underwear.
How to prevent constipation
Dietary Changes
- Increase fiber intake:
- Include more fruits and vegetables in their diet.
- Whole grains, legumes such as beans, lentils, and peas.
- Ensure adequate fluid intake:
- Encourage your child to drink plenty of water throughout the day.
- Offer fruit juices like prune, pear, or apple juice in moderation.
Lifestyle adjustments
- Regular physical activity:
- Encourage your child to be active for at least 30 minutes a day.
- Activities like running, playing, or any kind of sports can help stimulate bowel movements.
- Establish a routine:
- Set regular mealtimes to help regulate digestion.
- Encourage regular toilet times, especially after meals when the gastrocolic reflex is strongest.
- Toilet training:
- Ensure your child sits on the toilet for a few minutes at the same time each day, ideally after meals.
- Make sure they are comfortable and relaxed while sitting on the toilet.
If your child’s constipation persists despite these measures, or if they experience any of the following, seek medical advice:
- Severe abdominal pain.
- Blood in the stool.
- Weight loss.
- Vomiting.
- Constipation that lasts more than two weeks.
Homeopathy for constipation in kids
Homeopathy considers both physical symptoms and emotional states to understand the root cause of constipation.
Holistic approach
Homeopathy looks at the child’s overall health, including physical, emotional, and mental aspects. It aims to treat the underlying causes of constipation rather than just alleviating symptoms.
Individualised treatment
Each child is seen as unique, and treatment is tailored to their specific symptoms and constitution. Factors such as diet, lifestyle, emotional state, and family history are considered.
Gentle and non-invasive
Homeopathic treatments are gentle and non-invasive, making them particularly suitable for children. They aim to stimulate the body’s natural healing processes without causing side effects.
Emphasis on natural remedies
Homeopathy uses highly diluted substances derived from natural sources like plants, minerals, and animals. These remedies are believed to support the body’s ability to restore balance and health.
Focus on prevention
Homeopathy emphasizes the importance of a healthy lifestyle, including a balanced diet, regular physical activity, and emotional well-being, to prevent constipation and promote overall health.
Long-term health
The goal is not just to relieve constipation but to improve the child’s overall health especially gut health to prevent future occurrences. This holistic approach aims to build a stronger foundation for the child’s well-being.
If your child is experiencing constipation and you are looking for a holistic and gentle approach to their well-being, contact me today!